Supporting your child
https://hungrylittleminds.campaign.gov.uk/
“Understanding Screen Addiction and Responsible Digital Use” -
https://www.comparethemarket.
It explores the topic of excessive mobile device usage and media consumption and offers practical ways to build healthier digital habits.
The guide offers lots of valuable information on:
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Understanding screen addictions - how our devices affect our brains (dopamine reward loops) and influence our habits and behaviours.
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Stats around digital consumption, including a look at the pandemic’s impact on our device usage.
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Recognising the signs and symptoms of unhealthy screen time and gadget use.
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How we can develop healthier digital habits - including practical tips and advice on healthy habits and boundaries to embrace.